Rest is Not a Reward for Productivity
It’s a new year and now is the time we hear a lot about “A new year, a new you!” The holiday season in the […]
Does My Teenager Have An Eating Disorder? Part 2
You are reading the second post in a two-part series about teens and eating disorders. In the previous post we looked at the four main […]
When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety [Book Review]
Fear is powerful. It’s something we all experience. It does not discriminate based on age, gender or stage of life. Each of us has something […]
The Food and Mood Connection: Insight About Emotional Eating
Do you ever find yourself automatically drawn to junk foods when you’re in a state of increased stress? Do you joke about “comfort food” in […]