Maternal Mental Health 101
Maternal mental health has come into greater light the past few years as many celebrities have openly shared their experiences with Postpartum Depression (PPD). Some […]
5 Ways to Get the Most Out of Your Counseling Experience
Making the decision to see a counselor is a brave step and for some, can be years in the making. Maybe you’ve experienced a sudden […]
Teaching Kids About Sex and Personal Safety: CCEF Webinar Highlights
This August The Christian Counseling Education Foundation (CCEF) began a new initiative of offering free 1-hour webinars taught by their amazing instructors. I chose to […]
When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety [Book Review]
Fear is powerful. It’s something we all experience. It does not discriminate based on age, gender or stage of life. Each of us has something […]
The Food and Mood Connection: Insight About Emotional Eating
Do you ever find yourself automatically drawn to junk foods when you’re in a state of increased stress? Do you joke about “comfort food” in […]
Beyond the Silent Burden: Healing for Wives Impacted by Pornography Addiction
There are few things in a marriage that make a woman feel as ashamed and betrayed as a spouse’s affair, pornography addiction or abuse. Although […]
Treasuring Christ When Your Hands Are Full: Gospel Meditations for Busy Moms [Book Review]
Let’s face it; whether you have one child or four, parenthood is hard. Sleepless nights, runny noses, a moody or unruly child, challenges beyond our […]
The 5 Most Important Things Moms Should Schedule (hint: Not Play Dates)
This February I gave birth to our fourth son, Riley. Life with a newborn is hard. The sleepless nights, constant feedings, caring for your other […]
When You Are the Prodigal
Many of us are familiar with the story of the prodigal son from the book of Luke where Jesus is telling His listeners about two […]
When Should I See A Counselor?
We all experience different seasons of life. Sometimes we have good stress, sometimes we have bad stress and what can feel like ever-changing circumstances. We […]