Teens Aren’t Terrible: Enjoying Relationship with Your Kids Through the Teen Years

Today's guest post is written by Pamela Fahs. Pamela lives in Ellicott City, Maryland, with her husband of 22 years, Thomas, and their four children. “In another lifetime,” Pamela trained and worked as a child clinical psychotherapist specializing in sexual abuse of very young children, but since 2001 she has enjoyed being a homeschooling mom to Cameron (who is now in college), Riley, Ava, and Quinn. She enjoys serving the Lord with Thomas by directing a local homeschooling tutorial, a homeschooling theatre ministry, and Vacation Bible School at Columbia Presbyterian Church. But her favorite things include hanging out with her ...

Do I Really Need Counseling to Grieve Well?

Today's guest post is written by licensed biblical counselor, Jessica McDaniel of the Austin Stone Counseling Center in Austin, TX. Jessica has pursued specialized training in Perinatal Mood and Anxiety Disorders as well as working with couples through EFT and Gottman seminars.  She also specializes in Pregnancy and Postpartum trauma, grief, and loss (including miscarriage, stillbirth, terminal diagnoses, neonatal loss, birth or NICU trauma and pregnancy after loss) and runs a free support group for parents of loss through the Ronald McDonald House Charities. Other areas of experience include marital conflict, transitions in parenting, infertility, postpartum depression or anxiety, self-worth and identity, trauma, anxiety, co-dependency, sexual ...

3 Ways to Foster Good Communication With Your Teen

Today’s guest post is by Mark Stephens, Mid-Atlantic Fellowship of Christian Athletes (FCA) International Director. Mark lives in Urbana, MD with his wife of 27 years, Rhonda, and their four daughters. Connect with Mark at Markstephens@fca.org   The social pressures of being a teen are extraordinary. From culture to dress to acting a certain way are ever in one’s face. All of this compounded by the fact that technology dominates the way we receive, process and transmit the conversations in our relationships. Being a teen today just isn’t like being a teen when we grew up (speaking for my generation here). That ...

Does My Teenager Have An Eating Disorder? Part 2

You are reading the second post in a two-part series about teens and eating disorders. In the previous post we looked at the four main types of disorders with accompanying warning signs. In today’s post we will look at the next steps to take in helping your teen if an eating disorder is suspected. Counselor Michelle Horton, continues our examination into this topic.   So what do I do once I’ve identified an eating disorder in my teenager? First things first, get your child to their pediatrician or general practitioner. Your teen’s health could possibly be in serious danger. You will want to ...

Does My Teenager Have An Eating Disorder?

Today’s guest post is a two-part series on teens and Eating Disorders written by Michelle Horton, MA. Michelle is a biblical counselor with Heart Song Counseling in Tampa, FL. Michelle counsels on a variety of issues including PTSD, survivors of sexual abuse, eating disorders, addictions and emotional issues. In her spare time she enjoys running, spending long days at the beach and Clemson football. Does my teenager have an eating disorder? Maybe you started asking this question when you noticed your teen’s eating habits changing. Or maybe it was seeing their normally healthy, vibrant body deteriorating. Maybe you heard the sounds of ...

When Your Wife Has Postpartum Anxiety and Depression: One Husband’s Story

As this series on maternal mental health continues, today we hear the testimony of one husband as he journeyed with his wife through her postpartum depression and anxiety after their first child. It is our hope that you will find strength and encouragement in Christ through the telling of Sarah and Kurt’s story. Read Part 1 of this post here. All names have been changed to respect the family’s privacy. What symptoms did you observe in Sarah? The symptoms Sarah demonstrated included: irritability, tiredness, anxiety, panic and anger. For me, it was important to learn to see past these negative emotions. In other ...

Hope in the Valley: One Mother’s Story of Postpartum Depression and Anxiety

A “Warrior Mom” is a woman who has survived a perinatal mood or anxiety disorder who is working hard to take care of her baby while also fighting her own struggle. As part of my blog series on maternal mental health I thought I would ask one amazing warrior mom to share what her experience was like with Postpartum Depression and Anxiety. As each person’s struggle and road to recovery with a perinatal mood and anxiety disorder is different, it is both our hope that you will find strength and encouragement in Christ through the telling of Sarah’s story. All ...

Yes, Christian Women Struggle with Postpartum Disorders Too

You are reading the second post in a series on Maternal Mental Health. Read part 1 here. Why am I feeling so angry? How come everything my husband and children do make me so irritated? It’s not like me to scream at my loved ones. Why am I not totally in love with my new baby? I feel so overwhelmed with taking care of my baby, trying to stay on top of laundry and struggling with insomnia. What’s wrong with me? I feel so alone. What am I supposed to do? A Christian woman shouldn’t have these thoughts, right? Have you ever ...

Maternal Mental Health 101

Maternal mental health has come into greater light the past few years as many celebrities have openly shared their experiences with Postpartum Depression (PPD). Some of the most recent to share their experiences include actresses Hayden Panetierre and Tamera Mowry-Housley. As the #1 medical complication related to childbearing, Perinatal Mood and Anxiety Disorders (PMADS) are temporary and treatable with the appropriate combination of care. If you or someone you know has or is currently experiencing some form of PMAD, this blog series is for you. I begin with a brief write up on a great introductory webinar, Maternal Mental Health 101, ...

Teaching Kids About Sex and Personal Safety: CCEF Webinar Highlights

This August The Christian Counseling Education Foundation (CCEF) began a new initiative of offering free 1-hour webinars taught by their amazing instructors. I chose to attend the session led by Julie Lowe because I have benefitted much from her articles in the past and wanted to take advantage of the opportunity to hear her teach. For many parents, talking with our kids about sex is anxiety producing to say the least. Our parents may not have experienced real talk in their childhoods, let alone “the” talk on the topics of sex and sexuality, leaving many feeling ill equipped to approach the ...