Does My Teenager Have An Eating Disorder? Part 2

You are reading the second post in a two-part series about teens and eating disorders. In the previous post we looked at the four main types of disorders with accompanying warning signs. In today’s post we will look at the next steps to take in helping your teen if an eating disorder is suspected. Counselor Michelle Horton, continues our examination into this topic.   So what do I do once I’ve identified an eating disorder in my teenager? First things first, get your child to their pediatrician or general practitioner. Your teen’s health could possibly be in serious danger. You will want to ...

When I Am Afraid: A Step-by-Step Guide Away from Fear and Anxiety [Book Review]

Fear is powerful. It’s something we all experience. It does not discriminate based on age, gender or stage of life. Each of us has something in our lives that causes us varying degrees of fear but what happens when that fear becomes debilitating and life-stealing? Hot Topics In Ed Welch’s study, When I Am Afraid: A Step-By-Step Guide Away From Fear and Anxiety a variety of topics are discussed that cause us to be fearful: Money Death Fear of Man (peer pressure, perfectionism) Heights Crowds  Welch begins,  Fear is the perfect problem. No doubt it can be paralyzing and painful. When it  comes, your ...

The Food and Mood Connection: Insight About Emotional Eating

Do you ever find yourself automatically drawn to junk foods when you’re in a state of increased stress? Do you joke about “comfort food” in order to justify that second trip through the drive-through when you’re feeling down? Do you eat a pan of brownies when feeling lonely? If you can relate to any of these situations then you, like so many of us, are an “emotional eater.” This may not be new news to you, but facing the reality can still be tough. The good news is that there is always hope for change and beginning the journey of ...